PAC August 2026
Welcome to the Pentagon Athletic Center’s August updates! Stay informed on the latest facility improvements, new programs, upcoming events, and important announcements.
Facility Updates
24-Hour Pilot Program
The Pentagon Athletic Center continues its 24-hour pilot program through September 18, 2026, providing expanded access for overnight personnel. Data collected during the pilot will help evaluate future operating hours.
New Life Fitness Equipment
We’re excited to introduce new Life Fitness cardio equipment throughout the PAC, including:
HD Air Bikes
Treadmills
Stair Climbers
Ellipticals
Cross Trainers
Recumbent Bikes
Arc Trainers
Stop by and experience the latest in fitness technology designed to enhance your workouts.
New Group Fitness Class
Jeri-Robics: Step & Strength
Join Coach Jeri for an energetic class combining step aerobics with functional strength training.
Benefits include:
Improved balance
Increased strength
Better coordination
Greater endurance
Functional movement training
Schedule
Wednesdays | 12:15 PM
Pentagon Athletic Center
Upcoming Programs & Events
Dodgeball Tournament: August 12–14
Basketball Tournament: August 23–27 & September 1–3
Battle of the Bases Softball Tournament: August 29–30
Additional group fitness classes are now available at both the Pentagon Athletic Center and Mark Center.
Wellness Spotlight
Healthy habits extend beyond the workout.
Remember to:
Stay hydrated before, during, and after exercise.
Fuel your body with lean protein, whole grains, fruits, and vegetables.
Recover properly after workouts.
Our new vending machines now offer healthier snack and beverage options to help support your fitness goals.
Health & Wellness Lecture
Join Dr. James Hawkins for an informative presentation on self-care strategies and wellness.
Date: September 24, 2026
Time: 11:30 AM
Location: DiLorenzo Clinic
Registration information will be available through the PAC.
Fitness Center Amenities
The PAC offers:
State-of-the-art cardio equipment
Strength training equipment
Indoor track
Basketball courts
Squash courts
Group fitness classes
Swimming lessons
Swim & Run Club
Saunas and steam rooms
Personal training room
Stay Connected
Check back each month for:
Facility updates
New equipment
Special events
Program announcements
Health and wellness tips
Thank you for choosing the Pentagon Athletic Center. We appreciate your continued support and look forward to helping you achieve your fitness goals.
Swim Lessons
We are excited to announce that swim lessons are now available!
Please note that space is extremely limited, so registration is first come, first served. To reserve your spot, please visit [https://pacma.osd.mil/Admin/Events/ManageEvents.aspx] and navigate to the Sports/Classes event calendar to register.
Please note that space is extremely limited, so registration is first come, first served. To reserve your spot, please visit the PACMA website and navigate to the Sports/Classes event calendar to register.
Lesson Schedule
Tuesdays only
Session 1: 1:00 PM – 1:30 PM
Session 2: 1:30 PM – 2:00 PM
Each session is 30 minutes long and is limited to two participants per session to provide individualized instruction.
If you have any questions or need additional information, please contact Shai Cummings at .
We look forward to seeing you in the pool!
Personal Training -
Our certified personal trainers are ready to assist you
with achieving personal goals, strength, performance, or general fitness.
For questions, contact:
jonathan.ammons2.naf@mail.mil
oliver.g.hitchcock.naf@mail.mil