PAC Operating Hours Update 11 February 2025
Based on pending bad weather event, the PAC, Mark
Center and Taylor Annexes will close today, Tuesday, 11 February at 1400.
If you have any belongings in lockers that you need, please retrieve
those items prior to 1400. Be Safe!
v/r The PAC Team
PAC February 2025 Newsletter
Upcoming Programs & Events
Check out our awesome programs and events below for this month!
CrossFit Competition - Please join us on Wednesday, February 5th at 0900 for a
CrossFit Competition in the PAC on the blue floor. This is a scaled and RX version.
For questions, please email felipe.a.roldan.naf@mail.mil.
Power Lifting Competition - February 25th - February 27th from 0900 - 1200
February 25th Lightweight
February 26th Midweight
February 27th Heavyweight
Personal Training - We are now offering personal training with our very own Jonathan
Ammons! Feel free to email jonathan.ammons.naf@mail.mil for more information.
Small Group Training - Every Tuesday &Thursday at 0730 in the CrossFit Area.
Also, we’ve added two new classes! Tabata 0430-0530 on Tuesdays and Step
0430-0530 on Thursdays. There is limited space, and registration is required.
Please email kyiala.satybaeva.naf@mail.mil for more information.
For SGT and CrossFit Competition — please sign up through the PAC public website,
https://pacma.osd.mil/Reservations/SignUpEvent.aspx (copy and paste into
browser).
PAC Operating Hours Update
Swim Lessons
We are thrilled to inform you that swimming lessons will indeed be available now! However, please note that spaces are limited, so it's recommended to sign up as soon as possible to secure your spot. To register, please visit [https://pacma.osd.mil/Admin/Events/ManageEvents.aspx]. Once you click the link, navigate to the event calendar (Sports/Classes) located on the top left corner. From there, you'll be able to see available dates and times for registration.
Swimming lessons are available with a maximum of six participants per session. Each session lasts approximately 1 hour. Beginner sessions offered on Tuesdays, while Thursdays cater to more advanced swimmers. If you have any questions or concerns, feel free to contact: Shai Cummings at shai.s.cummings.naf@mail.mil
Please see the update to the PAC Operating Hours:
Effective Mon 27 January 2025 the PAC will have new
operating hours. These temporary operating hours are part of a Pilot Program
that runs from 27 January 2025 to 27 May 2025. Data will be collected on
member traffic flow to determine the feasibility of the new operating hours.
Main PAC Operating Hours will be:
Monday 0400-2200*
Tuesday 0400-2200*
Wednesday 0400-2200*
Thursday 0400-2200*
Friday 0400-1900*
Saturday and Sunday 0800-1300
Closed Federal Holidays
*Ingress/ Egress to the PAC from the hours of 2000-2200 will
only be accessible through the interior turnstiles in Corridor 7
The Mark Center and Taylor-Polk Annex will remain the same
as follows:
Monday 0500-1900
Tuesday 0500-1900
Wednesday 0500-1900
Thursday 0500-1900
Friday 0500-1900
Saturday and Sunday Closed
Closed Federal Holidays
v/r The PAC Team
PAC January 2025 Newsletter
Happy New Year! As we step into 2025, we want to thank you
for being a vital part of the PAC community. We are kicking off the year with a
lineup of amazing programs and events designed to inspire and challenge you.
Stay tuned for announcements and updates as we roll out
these incredible opportunities. Wishing you a healthy, active, and
fulfilling New Year!
v/r The PAC Team
PAC December 2024 updates
We hope everyone is looking
forward to a great Holiday season. Please see the PAC Updates as well as the
Inclement Weather Policy:
Special Event: Pop-Up Yoga & Meditation
• Date: 23 December
• Time: 12:15 PM – 1:15 PM
Take a break and join us for a refreshing yoga and meditation session before
the holidays.
Thank you for your continued participation! We look forward to seeing you at
PAC.
• If you missed the registration but still wish
to participate, please contact Kyiala Satybaeva at kyiala.satybaeva.naf@mail.mil.
GX Class Schedule Update:
The updated GX class schedule for December is attached. Most classes remain
unchanged, except for Friday’s schedule.
Holiday Closures:
Please note the following holiday closures in December:
• 12 December: Organization Day – The facility will be closed.
• 24 December: Christmas Eve – The facility will be closed.
• 25 December: Christmas Day – The facility will be closed.
• 31 December: New Years Eve – The facility will be
closed.
Minimal Classes:
• 27 December (Friday)
• 30 December (Monday)
Only early morning classes will be held. Please refer to the class schedule for
specific times.
Swim Lessons
We are thrilled to inform you that swimming lessons will indeed be
available now! However, please note that spaces are limited, so it's
recommended to sign up as soon as possible to secure your spot. To register,
please visit [https://pacma.osd.mil/Admin/Events/ManageEvents.aspx]. Once you
click the link, navigate to the event calendar (Sports/Classes) located on the
top left corner. From there, you'll be able to see available dates and
times for registration.
Swimming lessons are available with a maximum of six participants per
session. Each session lasts approximately 1 hour. Beginner sessions offered on
Tuesdays, while Thursdays cater to more advanced swimmers. If you have
any questions or concerns, feel free to contact: Shai Cummings at shai.s.cummings.naf@mail.mil
We encourage you to plan your visits accordingly and enjoy the upcoming holiday
season.
PAC Operating Hours update:
To allow more time for those evening workouts The PAC is
exploring staying open until 2300 Monday to Thursday starting Monday 20
January, 2025. More to come…
PAC Inclement Weather Policy:
- As we
head toward the 2024-25 winter season, the team wants to take this
opportunity to remind our membership of the PAC's operating procedures
during inclement weather.
The
PAC is committed to providing the highest-level of customer service and
satisfaction without compromising the safety of our members and
employees. During severe weather conditions, natural disasters,
emergencies and other incidents which may cause disruptions of operations at
the Pentagon and its annexes at the Taylor building and the Mark Center, the
PAC's operating procedure is to comply with the U.S. Office of Personnel
Management's (OPM) guidance on dismissal and closure procedures.
- If
OPM announces that the Federal Government is closed, the PAC will be
closed.
- If
OPM announces a delayed opening, the PAC will have the same delayed
opening.
- If
OPM announces that the Federal Government is open, with unscheduled leave
authorized for employees, the PAC management will make a determination on
whether the facilities will be open, closed, or have a delayed opening.
- When
the PAC is operating under any of the above conditions, the facilities
website, Facebook page will be updated as soon as possible to reflect the
current operating status. The operating status can
be viewed at the below links.
PAC website- https://pac.whs.mil/
PAC Facebook: https://www.facebook.com/Pentagon-Athletic-Center-PAC-159771330740054/
We look forward to seeing you! Happy Holidays!
v/r
The PAC Team
November updates 2024
November is filled with
exciting events and important updates, including the Turkey Trot 5K, “Turkey
Bowl” Flag Football, and holiday closures. Here are the details:
Turkey Bowl Flag Football Tournament:
We’re thrilled to announce the first-ever National Capital Region (NCR)
Turkey Bowl! Hosted by the PAC in collaboration with surrounding
installations. This 7-on-7 co-ed flag football tournament will take place
from November 18-22, between 1200 and 1500 hours at Fort Myers. Teams can have
up to 10 players, and individuals can sign up as free agents.
• Registration Deadline: October 25, 2024
• If you missed the registration but still wish to participate, please contact
Kyiala Satybaeva at kyiala.satybaeva.naf@mail.mil.
Game schedules will be shared later. We look forward to an amazing tournament!
Turkey Trot 5K:
Join us on November 20 from 0900-1100 for our annual Turkey Trot 5K. You can
run at your own pace, receive a T-shirt, and compete for a frozen
turkey—awarded to the first-place female and male winners. For more
information, please see the attached flyer or reach out to:
• Stacee Finkelstein: [stacee.b.finkelstein.naf@mail.mil]
• Oliver Hitchcock: [oliver.g.hitchcock.naf@mail.mil]
GX Class Schedule Update:
The updated GX class schedule for November is attached. Most classes remain
unchanged, except for Friday’s schedule.
Holiday Closures:
Please note the following holiday closures in November:
• Veterans Day: November 11 – The facility will be closed.
• Thanksgiving Day: November 28 – The facility will be closed.
• Day After Thanksgiving: November 29 – The facility will be closed.
We encourage you to plan your visits accordingly and enjoy the upcoming holiday
season.
Swim Lessons
We are thrilled to inform you that swimming lessons will indeed be
available now! However, please note that spaces are limited, so it's
recommended to sign up as soon as possible to secure your spot. To register,
please visit [https://pacma.osd.mil/Admin/Events/ManageEvents.aspx]. Once you
click the link, navigate to the event calendar (Sports/Classes) located on the
top left corner. From there, you'll be able to see available dates and
times for registration.
Swimming lessons are available with a maximum of six participants per
session. Each session lasts approximately 1 hour. Beginner sessions offered on
Tuesdays, while Thursdays cater to more advanced swimmers. If you have
any questions or concerns, feel free to contact: Shai Cummings at shai.s.cummings.naf@mail.mil
We hope to see you all participate and make
the most of these events!
v/r The PAC Team
PAC Event: Flag Football
We are excited to announce the
first-ever National Capital Region (NCR) Turkey Bowl! The PAC, in collaboration
with surrounding installations, is hosting a 7-on-7 co-ed flag football
tournament. This 16-team tournament, with a 10-player team limit, will be held
at Fort Myers. The tournament will take place from November 18th to 22nd, from
1200 to 1500 (12:00 to 3:00 p.m.). Players are allowed to sign up as free
agents. If you have a team, we ask that you select a team captain to be the
point of contact. Registration will close on October 25, 2023. The game
schedule will be released at a later time. We welcome all of you and look
forward to an amazing tournament.
** PAC Closures**
Oct 12th – 13th (Sat/Sun) : Army 10 Miler
Oct 14th (Mon): Columbus Day
Oct 26th – 27th (Sat/Sun) : Marine Crops Marathon
v/r The PAC Team
PAC Update and Inclement Weather Policy
- Due to a scheduling change for the PAC Engagement Day Event, the facility will be closed on Tuesday 12 December however, the PAC will now be open on Thursday 14 December. We kindly ask that any belongings be removed from lockers today, as there will be no access to the facility tomorrow. The PAC will reopen on Wednesday 13 December at 0500.
- As we head toward the 2023-24 winter season, the Pentagon Athletic Center (PAC) wants to take this opportunity to remind our membership of the PAC's operating procedures during inclement weather.
The PAC is committed to providing the highest-level of customer service and satisfaction without compromising the safety of our members and employees. During severe weather conditions, natural disasters, emergencies and other incidents which may cause disruptions of operations at the Pentagon and its annexes at the Taylor building and the Mark Center, the PAC's operating procedure is to comply with the U.S. Office of Personnel Management's (OPM) guidance on dismissal and closure procedures.
- If OPM announces that the Federal Government is closed, the PAC will be closed.
- If OPM announces a delayed opening, the PAC will have the same delayed opening.
- If OPM announces that the Federal Government is open, with unscheduled leave authorized for employees, the PAC management will make a determination on whether the facilities will be open, closed, or have a delayed opening.
- When the PAC is operating under any of the above conditions, the facilities website, Facebook page will be updated as soon as possible to reflect the current operating status. The operating status can be viewed at the below links.
PAC Updates for Nov 2023
• Special event: Thanksgiving Turkey Trot 5k! Please come join us on Nov 21, 2023, starting at 9:00am -11:00am. All participants will receive a FREE T-Shirt and for the first man and woman to finish the run will receive a turkey.
• Holiday Hours:
- Friday, Nov. 10th (Veteran's Day): CLOSED
- Thursday/Friday, Nov. 23rd & 24th (Thanksgiving): CLOSED
• Group Exercises: There will be no more “Body Pump” classes at 1630 on Tuesdays, however, please join us for “Circuit Training” from 1600-1700 on Tuesdays. We are also adding “Core & More” classes on Fridays from 1100-1200, and as well as the “Latin Dance Fitness” at 1215-1300.
Note: Please contact: kyiala.satybaeva.naf@mail.mil. To register for the Turkey Trot 5k, and any questions or concerns regarding the fitness program/group classes.
PAC Updates for Oct 2023
Please see our latest update for activities scheduled for the month of October 2023:
- Special event: Breast Cancer Awareness “Let’s fight to finish it” Circuit Training event! Please come join us on Oct 13th 9:00am -10:30am. This event will only be open for the first 26 participants.
- 2nd Special event: Halloween Hustle 5K run! Please come join us on Oct 31st 9:00am -11:00am. This event will only be open for the first 30 participants.
Note: To register for both Special events, please contact: kyiala.satybaeva.naf@mail.mil.
- Attached is an October Group Exercise Class Schedule, with descriptions, for classes at the main PAC. All classes are free, so please come on down!
- The PAC has two new massage chairs. Time to relax!!
PAC Updates for Sept 2023
Please see our latest update for activities scheduled for the month of September 2023:
- Special event; Jiu- Jitsu Ceremony! Please come join us on Sept 22nd 7:00am -10:00am. This event will be held on the blue floor. Note: To register, contact kyiala.satybaeva.naf@mail.mil.
- New classes: Mondays: Yoga - 12:15-13:15; Tuesdays: Body Pump - 16:30 - 17:30; Thursdays: Zumba toning - 12:15-13:15 (no Mobility + core for this time slot)
- Attached is a September Group Exercise Class Schedule, with descriptions, for classes at the main PAC. All classes are free, so please come on down!
- The PAC has two new massage chairs. Time to relax!!
PAC Updates for Aug 2023
Please see our latest update for activities scheduled for the month of August 2023:
- DaShaun Johnson, the “GURU of ABS”, is back! please come join us on Aug 15th 11:00am -12:00pm; 12:10-13:10pm; 4:30-5:30pm and 17th , 6:00-7:00am; 11:00am-12:00pm; 12:10-13:10pm for our Body Sculpting event. Note: To register contact kyiala.satybaeva.naf@mail.mil.
- Attached is an August Group Exercise Class Schedule, with descriptions, for classes at the main PAC. All classes are free, so please come on down!
- The PAC has two new Massage Chairs. Time to relax!!
PAC Updates for July 2023
Please see our latest update for activities scheduled for the month of July 2023:
- “Would you like to test your strength? Would you be up for the challenge of the 500 lb. or 1000 lb. club? If so, please come join us on July 19th, 2023, for our powerlifting event. We will be testing one (1) repetition max on bench press, squat, and deadlift
Note: To register contact kyiala.satybaeva.naf@mail.mil, and for more information contact rolando.a.alvarengabeltran.naf@mail.mil
- Attached is a July Group Exercise Class Schedule with descriptions scheduled at the main PAC. All classes are free, so please come on down!
- The PAC has two new Massage Chairs. Time to relax!!
PAC Updates for June 2023
· Fun Friday (Zumba) one day special event on June 16! This class are limited in space and registration is required. If you are interested in attending please contact our Fitness Program Specialist @ (kyiala.satybaeva.naf@mail.mil)..
· Attached is a June Group Exercise Class Schedule with descriptions scheduled at the main PAC. All classes are free, so please come on down!
PAC Updates for May 2023
Please see our latest update for activities scheduled for the month of May 2023:
· Due to the popularity, high demand, and great feedback, starting on May 1st PAC members must register for our CrossFit classes.
· Attached is a May Group Exercise Class Schedule with descriptions scheduled at the main PAC. All classes are free, so please come on down!
PAC Updates for April 2023
- The Body Sculpting Special Event is scheduled for two days only! There has been a change of date for the Body Sculpting Special event. Instead of Wednesday, April 19th, it will be conducted on Monday, April 17th , however, there will be no change to the class scheduled for Tuesday, April the 18th. These classes are limited in space and registration is required.
- Attached is an April Group Exercise Class Schedule with descriptions scheduled at the main PAC. All classes are free, so please come on down!
PAC Updates for March 2023
- Come join the Pentagon Athletic Center (The PAC) for our St. Patrick’s Day 5K on Friday, March 17 from 11 a.m. to 12 p.m. The location will be the Pentagon Athletic center track. Participants in the race will receive a free t-shirt. To register, please email our Fitness Program Specialist: kyiala.satybaeva.naf@mail.mil or call: 571 256 9987.
- We’ve attached our March group exercise class schedule and descriptions here at the main PAC. All classes are no cost so please feel free to come on down! For more information regarding these classes, please see our group attached to this email, or email kyiala.satybaeva.naf@mail.mil if you have any questions.
- Due to rolling power outages the PAC will be closed on Sunday 12 March. We will reopen on Monday 13 March at 0500.
The PAC will be rolling out some more fitness classes.
Starting Today, Monday, February 6, 2023, we have added new lunch time and evening classes. There are various types of classing including: HIIT, strength training, cardio, music base cardio, mobility training, core, and more.
For more information regarding these classes, please see our group attached to this email, or email (kyiala.satybaeva.naf@mail.mil) if you have any questions.
Also, if you’re not registered to use the PAC or annexes, please use this link: https://pacma.osd.mil/Reservations/Default.aspx
We hope you come out to enjoy! Stay tuned for more classes!
Have a great day.
v/r The PAC Team
The PAC: Monday, Wednesday, and Friday 0500-1900 Tuesday and Thursday: 0500-2100 Saturday & Sunday 0800-1300
Mark Center and Taylor-Polk Building: 0500-1900 and are closed on the weekends.
Operating hours will be:
The PAC: Monday, Wednesday, and Friday 0500-1900 Tuesday and Thursday: 0500-2100 Saturday & Sunday 0800-1300
Mark Center and Taylor-Polk Building: 0500-1900 and are closed on the weekends.