Main PAC
PAC Closure January 21, 2024
Due to inclement weather conditions, the Pentagon Athletic
Center, the Mark Center and Taylor Polk annexes will be closing today at 2:00
PM. We will re-open on Sunday at 8:00 AM.
We apologize for any inconvenience. Please stay tuned for
further updates and stay safe out there!
PAC Updates for January 2024
Happy New Year from the PAC team! With the new
year upon us we’ve added some exciting new classes for the month of January!
- Monday:
- "Strong Nation" at
11:00-12:00 will be replaced with "HIIT & Core".
- Tuesday:
- "Total Body
Strength" at 12:15-13:15 will be replaced with BodyPump.
- Saturday:
- We are introducing two new
classes:
- BodyPump at 9:00-10:00 am
- BodyBalance at 10:15-11:15
am.
These changes will take effect starting
[January 2024]. We believe these adjustments will add variety to your workout
routine and contribute to your overall fitness goals.
Note: Please contact: kyiala.satybaeva.naf@mail.mil.
For any questions or concerns regarding the fitness program/group
classes.
Holidays and Closures:
Monday, Jan. 15th (Martin Luther King Jr. Day):
CLOSED
Due to maintenance in the pool area the pool
will be closed:
Thursday January 11th - Monday
January 15th and will reopen Tuesday 16 January at 0500.
The pool will be closed Saturday Jan 20th
and will reopen Sunday Jan 21st at 0800.
We apologize for any inconvenience this may
cause and appreciate your understanding as we work to enhance your experience
at Pentagon Athletic Center.
PAC Update and Inclement Weather Policy
- Due to a scheduling
change for the PAC Engagement Day Event, the facility will be closed on
Tuesday 12 December however, the PAC will now be open on Thursday 14
December. We kindly ask that any belongings be removed from lockers today,
as there will be no access to the facility tomorrow. The PAC will reopen
on Wednesday 13 December at 0500.
- As we head toward the
2023-24 winter season, the Pentagon Athletic Center (PAC) wants to take
this opportunity to remind our membership of the PAC's operating
procedures during inclement weather.
The PAC is committed to
providing the highest-level of customer service and satisfaction without
compromising the safety of our members and employees. During severe
weather conditions, natural disasters, emergencies and other incidents which
may cause disruptions of operations at the Pentagon and its annexes at the
Taylor building and the Mark Center, the PAC's operating procedure is to comply
with the U.S. Office of Personnel Management's (OPM) guidance on dismissal and
closure procedures.
- If OPM announces that
the Federal Government is closed, the PAC will be closed.
- If OPM announces a
delayed opening, the PAC will have the same delayed opening.
- If OPM announces that
the Federal Government is open, with unscheduled leave authorized for
employees, the PAC management will make a determination on whether the
facilities will be open, closed, or have a delayed opening.
- When the PAC is
operating under any of the above conditions, the facilities website,
Facebook page will be updated as soon as possible to reflect the
current operating status. The operating
status can be viewed at the below links.
PAC Updates for Nov 2023
•
Special event: Thanksgiving Turkey Trot 5k! Please come join us on Nov 21,
2023, starting at 9:00am -11:00am. All participants will receive a FREE
T-Shirt and for the first man and woman to finish the run will receive a
turkey.
•
Holiday Hours:
-
Friday, Nov. 10th (Veteran's Day): CLOSED
-
Thursday/Friday, Nov. 23rd & 24th (Thanksgiving): CLOSED
•
Group Exercises: There will be no more “Body Pump” classes at 1630 on Tuesdays,
however, please join us for “Circuit Training” from 1600-1700 on
Tuesdays. We are also adding “Core & More” classes on Fridays from
1100-1200, and as well as the “Latin Dance Fitness” at 1215-1300.
Note: Please contact: kyiala.satybaeva.naf@mail.mil.
To register for the Turkey Trot 5k, and any questions or concerns regarding the
fitness program/group classes.
PAC Updates for Oct 2023
Please see our latest update
for activities scheduled for the month of October 2023:
- Special event: Breast Cancer Awareness
“Let’s fight to finish it” Circuit Training event! Please come join us on
Oct 13th 9:00am -10:30am. This event will only be open for the
first 26 participants.
- 2nd
Special event: Halloween
Hustle 5K run! Please come join us on Oct 31st 9:00am -11:00am.
This event will only be open for the first 30 participants.
Note:
To register for both Special
events, please contact: kyiala.satybaeva.naf@mail.mil.
- Attached is an October Group Exercise Class
Schedule, with descriptions, for classes at the main PAC. All classes are
free, so please come on down!
- The PAC has two new massage chairs. Time to relax!!
PAC Updates for Sept 2023
Please see our latest update
for activities scheduled for the month of September 2023:
- Special event; Jiu- Jitsu Ceremony! Please
come join us on Sept 22nd 7:00am -10:00am. This event will be
held on the blue floor. Note:
To register, contact kyiala.satybaeva.naf@mail.mil.
- New
classes: Mondays: Yoga - 12:15-13:15; Tuesdays: Body Pump - 16:30 - 17:30;
Thursdays: Zumba toning - 12:15-13:15 (no Mobility + core for this time
slot)
- Attached is a September Group Exercise
Class Schedule, with descriptions, for classes at the main PAC. All
classes are free, so please come on down!
- The PAC has two new massage chairs. Time to relax!!
PAC Updates for Aug 2023
Please see our latest update
for activities scheduled for the month of August 2023:
- DaShaun Johnson, the “GURU of ABS”, is back!
please come join us on Aug 15th 11:00am -12:00pm;
12:10-13:10pm; 4:30-5:30pm and 17th , 6:00-7:00am;
11:00am-12:00pm; 12:10-13:10pm for our Body Sculpting event. Note: To register contact kyiala.satybaeva.naf@mail.mil.
- Attached is an August Group Exercise Class
Schedule, with descriptions, for classes at the main PAC. All classes are
free, so please come on down!
- The PAC has two new Massage Chairs. Time to relax!!
PAC Updates for July 2023
Please see our latest update
for activities scheduled for the month of July 2023:
- “Would you like to test your strength? Would
you be up for the challenge of the 500 lb. or 1000 lb. club? If so, please
come join us on July 19th, 2023, for our powerlifting event. We
will be testing one (1) repetition max on bench press, squat, and deadlift
Note:
To register contact kyiala.satybaeva.naf@mail.mil, and for
more information contact rolando.a.alvarengabeltran.naf@mail.mil
- Attached is a July Group Exercise Class
Schedule with descriptions scheduled at the main PAC. All classes are
free, so please come on down!
- The PAC has two new Massage Chairs. Time to relax!!
PAC Updates for June 2023
·
Fun Friday (Zumba) one day special event on June 16! This
class are limited in space and registration is required. If you are interested
in attending please contact our Fitness Program Specialist @ (kyiala.satybaeva.naf@mail.mil)..
·
Attached is a June Group Exercise Class Schedule with descriptions
scheduled at the main PAC. All classes are free, so please come on down!
PAC Updates for May 2023
Please see our latest update
for activities scheduled for the month of May 2023:
·
Due to the popularity, high demand, and great feedback,
starting on May 1st PAC members must register
for our CrossFit classes.
·
Attached is a May Group Exercise Class Schedule with
descriptions scheduled at the main PAC. All
classes are free, so please come on down!
PAC Updates for April 2023
- The Body Sculpting Special Event is scheduled for two
days only! There has
been a change of date for the Body Sculpting Special event. Instead of
Wednesday, April 19th, it will be conducted on Monday, April
17th , however, there will be no change to the class scheduled for
Tuesday, April the 18th. These classes are limited in
space and registration is required.
- Attached is an
April Group Exercise Class Schedule with descriptions scheduled at the main
PAC. All classes are free, so please come on down!
PAC Updates for March 2023
- Come join the Pentagon
Athletic Center (The PAC) for our St. Patrick’s Day 5K on Friday, March 17
from 11 a.m. to 12 p.m. The location will be the Pentagon Athletic center
track. Participants in the race will receive a free t-shirt. To register,
please email our Fitness Program Specialist: kyiala.satybaeva.naf@mail.mil or
call: 571 256 9987.
- We’ve attached our March group
exercise class schedule and descriptions here at the main PAC. All classes
are no cost so please feel free to come on down! For more information
regarding these classes, please see our group attached to this email, or
email kyiala.satybaeva.naf@mail.mil
if you have any questions.
- Due to rolling power outages
the PAC will be closed on Sunday 12 March. We will reopen on Monday 13
March at 0500.
The
PAC will be rolling out some more fitness classes.
Starting
Today, Monday, February 6, 2023, we have added new lunch time and evening
classes. There are various types of classing including: HIIT, strength
training, cardio, music base cardio, mobility training, core, and more.
For
more information regarding these classes, please see our group attached to this
email, or email (kyiala.satybaeva.naf@mail.mil)
if you have any questions.
Also, if you’re not registered to use the PAC or annexes,
please use this link: https://pacma.osd.mil/Reservations/Default.aspx
We
hope you come out to enjoy! Stay tuned for more classes!
Have
a great day.
v/r The PAC Team
PAC INCLEMENT WEATHER-DEC 23, 2022
Due to Inclement weather The PAC will be Closing today DEC 23,
2022 at 1300. The PAC will re-open on Tuesday, DEC 27th at 0500. We
apologize for any inconvenience. Have a great weekend and happy Holidays!
v/r The PAC Team
PAC INCLEMENT WEATHER POLICY
Posted: 10/4/2022 As we head toward the 2022-2023 winter season, the Pentagon Athletic Center (PAC) wants to take this opportunity to remind our membership of the PAC’s operating procedure during inclement weather. The PAC is committed to providing the highest-level of customer service and satisfaction without compromising the safety of our members and employees. During severe weather conditions, natural disasters, emergencies and other incidents which may cause disruptions of operations at the Pentagon and its annexes at the Taylor building and the Mark Center, the PAC’s operating procedure is to comply with the U.S. Office of Personnel Management's (OPM) guidance on dismissal and closure procedures. * If OPM announces that the Federal Government is closed, the PAC will be closed * If OPM announces a delayed opening, the PAC will have the same delayed opening. * If OPM announces that the Federal Government is open, with unscheduled leave authorized for employees, the PAC management will make a determination on whether the facilities will be open, closed, or have a delayed opening. When the PAC is operating under any of the above conditions, the facilities website, Facebook page, and voicemail message will be updated as soon as possible to reflect the current operating status. The operating status can also be viewed at the below link. PAC Facebook: https://www.facebook.com/Pentagon-Athletic-Center-PAC-159771330740054/ PAC Phone Voicemail: (703) 614-9998 Thank you for your understanding,
PAC Management
Effective Date: September 14th 2022
TRANSITION TO HPCON ALPHA
Reservations no longer required for PAC and amenities. All equipment will be unwrapped for use. The hot and cold tubs will be available for usage. The Sauna and steam room are available. Hairdryers will be available. No group instructions or personal training offered. Towel services offered. basketball and Combative are also available. Operating hours will be: The PAC: Monday, Wednesday, and Friday 0500-1900 Tuesday and Thursday: 0500-2100 Saturday & Sunday 0800-1300 Mark Center and Taylor-Polk Building: 0500-1900 and are closed on the weekends.
Effective Date: May 5th 2022
TRANSITION TO HPCON BRAVO
Reservations no longer required for PAC and amenities. All equipment will be unwrapped for use. The hot and cold tubs will be available for usage. The Sauna and steam room are available. Hairdryers will be available. No group instructions or personal training offered. Towel services offered
Operating hours will be:
The PAC: Monday, Wednesday, and Friday 0500-1900 Tuesday and Thursday: 0500-2100 Saturday & Sunday 0800-1300
Mark Center and Taylor-Polk Building: 0500-1900 and are closed on the weekends.
Effective Date: March 2nd 2022
TRANSITION TO HPCON BRAVO
Use of the Pentagon Athletic Center remains by reservation only and will limit its
maximum workout population and staff members to 255 per 2 ½ hour session;21
maximum occupancy at Mark Center Gym and 15 at Taylor/ Polk Building Gym per 2 ½
hour session. Face coverings will no longer be mandatory in the facility.
The Mark Center and Taylor Polk Annexes will re-open on Monday March 7th at 0500.
Effective Date: January 31st 2022
HPCON Charlie
Main PAC
Reservations required for PAC and amenities (pool, racquetball/squash/track)
50 members per timed session (150 authorized in the facility at once)
Upon reaching capacity walk ins will not be admitted
DoD Civilians, and contractors will be authorized to use the facility during the following times:
- 0500-0700, 0515-0715, 0530-0730
- 0800-1000, 0815-1015, 0830-1030
- 1400-1600, 1415-1615, 1430-1630
- 1700-1900, 1715-1915
The 1100-1300, 1115-1315 and 1130-1330 session will remain as active duty only
Masks are mandatory in the facility, to include PT, except for swimming and showering
Equipment spaced 6 ft apart for social distancing
Towel service will be provided
No services offered (group classes, personal training)
Operating hours will be:
Monday- Friday 0500-1915
Closed for cleaning 0730-0800, 1030-1100, 1330-1400 and 1630-1700
Saturday, Sunday and holidays Closed
Mark Center Annex:
The Mark Center Annex will be closed until further notice
Taylor-Polk Annex:
The Taylor-Polk Annex will be closed until further notice
HPCON BRAVO PLUS
Posted: 12/6/2021
Dear Members,
Out of an abundance of caution, effective Thursday 9 September, at 0500, the PAC will transition back to HPCON Bravo Plus. Main PAC capacity restrictions will remain at 255 during each two hour session. Mask mandate remains in place throughout the facility except the pool and showers.
TRANSITION BACK TO HPCON BRAVO MONDAY AUGUST 2ND 2021
Posted: 7/30/2021
Effective Monday, August 2, 2021, at 0500, the Pentagon Reservation will transition to
HPCON Bravo and the following measures will be in effect:
Use of the Pentagon Athletic Center remains by reservation only and will limit its
maximum workout population and staff members to 255 per 2 ½ hour session;21
maximum occupancy at Mark Center Gym and 15 at Taylor/ Polk Building Gym per 2 ½
hour session; masking will be required regardless of vaccination status;
COVID-19 vaccinations remain available through DiLorenzo Tricare Health Clinic
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THE PAC, MARK CENTER, AND TAYLOR BUILDINGS REMAIN CLOSED UNTIL FURTHER NOTICE.
Posted: 3/15/2020
Dear Members,
The PAC, Mark Center, and Taylor buildings remain closed until further notice. However, if in any case you need to retrieve items out of your locker, please contact the PAC Membership Desk (703-614-9998) during the hours of 0800 - 1200, Monday - Friday to schedule time to retrieve your belongings. The PAC will be minimal staffed until further notice.
Good News!
Refund #1- Active Duty, DoD Civilians, Contractors (Retired Military) only: On 1 October 2019 the PAC (Mark Center & Taylor Building Annexes) became a free membership facility for All Military Active Duty personnel and DoD Civilians assigned to the Pentagon (Mark Center & Taylor Building Annexes). Therefore you are eligible for a refund that dates back to 1 October 2019. Some of you have already received your refund; however, this notice is to advise those of you who have not received your refund that once the PAC re-opens, please stop by at the Membership Desk and file your refund claim. If you need your refund sooner, please contact the PAC Membership Desk (703-614-9998) during the hours of 0800 - 1200, Monday - Friday. The PAC staff will schedule time to coordinate your refund return.
Refund #2 - During Coronavirus Closure (Contractors): The PAC will rebate the entire March and in worst case scenario the following months as well. Once the PAC is reopens, please stop by the Membership Desk and file your refund claim.
Exercising AT Home During the COVID-19 Outbreak
If you’re staying at home, you still probably want to continue your workout routine. “Focus on the basics such as planks, pushups, squats, leg lifts, or bicycles and burpees for an easy workout that will build strength and get your heart rate up. To build a workout is to do 4 rounds of 5 exercises for 45 seconds of work, followed by 15 seconds of rest. Choose exercises that target different areas of your body and you’ll have a full-body workout in less than 20 minutes.
For people looking for more guidance during their home exercise, there are plenty of tutorials available online, whether on YouTube or other portals. One such example is the online yoga platform EkhartYoga, which is offering free gentle yoga and meditation classes online to people during the outbreak to help counteract the escalation of stress and anxiety that comes with it.
We thank you all for your patience during these trying times. We will continue to provide updates and look forward to seeing you all again!
v/r PAC Management
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