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Washington Headquarter Services Pentagon Athletic Center
Washington Headquarter Services Pentagon Athletic Center
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HOME
About Us
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PAC History
About PAC
Our Facilities
Main Facility
Mark Center Facility
Taylor-Polk Building Facility
Activities
Main Facility
Basketball
Cardiovascular Equipment
Combative Training
Functional Training Area
Indoor Track
PT Room
Racquetball, Handball
Squash
Strength Training Equipment
Stretching Areas
Swimming
Swim and Run Club
Group Exercise
Volleyball & Badminton
Core Strengthening Room
Heavy Bag/Speed Bag Room
Mark Center Facility
Strength Training Equipment
Free Weights
Group Exercise Classes
Cardio Training Equipment
Heavy Bag/Speed Bag Room
Taylor Building Facility
Strength Training Equipment
Cardio Training Equipment
Free Weights
Stretching Area
Services
Reservation Link
Main Facility
Main Facility - Lockers
Main Facility - Physical Fitness Specialists
Main Facility - Sauna and Steam Room
Main Facility - Pool
Main Facility - Hot Tub
Main Facility - Massage Therapist
Main Facility - Other Amenities
Mark Center
Mark Center - Lockers
Mark Center - Sauna
Mark Center - Other Amenities
Taylor-Polk Building
Taylor Building - Lockers
Taylor Building - Sauna
Taylor Building - Other Amenities
Special Events
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FAQ's
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WHS Home
Frequently Asked Questions
HOME
FAQ's
WHAT ARE THE OPERATING HOURS OF THE PAC AND ANNEXES CHANGE DURING HPCON A?
Yes, the PAC and annexes are open. Please see homepage
ARE THERE CAPACITY LIMITS FOR THE PAC AND ANNEXES?
There are no longer any capacity limits.
ARE TOWELS AVAILABLE?
Yes, towel service is available in all of the facilities. Ample sanitizing wipes have been placed throughout the facility to ensure that areas can wiped down before and after use.
CAN I USE THE NORTH ENTRANCE FOR ACCESS TO THE PAC AND /OR PENTAGON BUILDING?
North Parking Entrance to the PAC is open for PAC USERS ONLY. The North Parking Entrance is not for entry into the Pentagon Building for non-users of the gym.
WHAT PRECAUTIONS ARE THE PAC AND ANNEXES TAKING TO ENSURE SAFETY FOR MEMBERS?
PENTAGON, TAYLOR AND MARK SAFETY MEASURES FOR STAFF
Staff will not be allowed to work if they have a fever or have been exposed to someone with COVID 19.
Staff must wash hands on arrival at work; after touching their face covering; after using the the bathroom and returning to work.
Staff will be provided disposable gloves for wearing during their duties, particularly those involved with cleaning. They will change their gloves frequently.
Staff will avoid shaking hands, bumping fists or elbows, and other physical contact.
GYM MEMBERS
Do not visit the gym when you are sick.
Members should bring their own water bottles.
Wash your hands before adjusting your face covering; review CDC information about proper use, removal, and washing of cloth face coverings.
Wash your hands often and after touching things that carry germs like doorknobs, touchpads, cell phones, locker handles, and locks. Avoid touching your face.
Members should avoid shaking hands, bumping fists or elbows, and other physical contact.
Flips-flops and shower shoes are required in the locker room and shower area.
Don’t sit on benches without clothes on.
WILL I BE ABLE TO CHANGE FOR MY WORKOUT AT MY LOCKER?*
Yes, you will be able to access and change at your lockers.
WILL I HAVE ACCESS TO SINKS/BATHROOMS?
*Yes, there is access to sinks and bathrooms.
CAN I USE THE POOL?
Yes the pool is open and requires no reservations.
Showers are located in the pool area and swimmers will be required to shower before and after swimming.
CAN I USE THE SPAS AND COLD TUBS?
The use of spas and cold tubs is authorized.
CAN PT TESTING TAKE PLACE?
Yes, PT testing is authorized for individuals/ groups.
Reservations will be required.
MAY I SCHEDULE PERSONAL TRAINING OR THERAPY SESSIONS?
Yes. Please contact the Fitness Desk at 571-256-9992. However, if you schedule a session with other groups (PFPA, Fit To Win) you will be subject to the guidelines and unless you have active duty status may not access these services.
CAN WE PLAY BASKETBALL, RACQUETBALL OR OTHER INTERACTIVE SPORTS?
Yes.
This includes combatives.
I RIDE MY BIKE CAN I JUST COME IN TO USE THE SHOWERS?
Yes, showers are accessible.
Members only who ride bikes or run to work will be authorized entry into the PAC during open hours for showers only.
I’M A PFAC HOLDER. CAN I ACCESS THE PAC TO WORKOUT?
Yes. During HPCON-Alpha PFAC holders will be permitted access.
I’M A PFAC HOLDER AND MY PARKING PERMIT AND CARD ARE ABOUT TO EXPIRE. CAN I GET THIS TAKEN CARE OF?
Yes, please call (703) 614-4722 for assistance.
I PREFER TO RUN OUTSIDE. ONCE I LEAVE THE PAC WILL I HAVE TO WAIT TO RE-ENTER THE FACILITY?
Runners leaving the facility will need to inform the staff member who is counting that you they are leaving the premises.
This will be noted and upon returning to the building you will be able go to the front of the line and inform PFPA and the team member that you have returned.
*Important note: North Parking Entrance to the PAC is open for PAC USERS ONLY. The North Parking Entrance is not for entry into the Pentagon Building for non-users of the gym.
ARE THE MEMBERSHIP DESKS OPENED?
Pentagon: The Main PAC membership desk is open from 0500-1800 Mon-Fri and weekends from 0800-1300
Mark Center and Taylor Building - open from 0500-1800 Mon-Fri
CAN I SIMPLY CLEAR OUT MY LOCKER?
Yes. Please contact the PAC at 703-614-9998 to arrange for item retrieval.
CAN I SIGN OUT A BIKE?
Bike reservations are available during HPCON Alpha. Please see the front desk to sign out a bike.