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Washington Headquarter Services Pentagon Athletic Center
Washington Headquarter Services Pentagon Athletic Center
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HOME
About Us
Membership
Advisory Council
PAC History
About PAC
Our Facilities
Main Facility
Mark Center Facility
Taylor-Polk Building Facility
Activities
Main Facility
Basketball
Cardiovascular Equipment
Combative Training
Functional Training Area
Indoor Track
PT Room
Racquetball, Handball
Squash
Strength Training Equipment
Stretching Areas
Swimming
Swim and Run Club
Group Exercise
Volleyball & Badminton
Core Strengthening Room
Heavy Bag/Speed Bag Room
Mark Center Facility
Strength Training Equipment
Free Weights
Group Exercise Classes
Cardio Training Equipment
Heavy Bag/Speed Bag Room
Taylor Building Facility
Strength Training Equipment
Cardio Training Equipment
Free Weights
Stretching Area
Services
Reservation Link
Main Facility
Main Facility - Lockers
Main Facility - Physical Fitness Specialists
Main Facility - Sauna and Steam Room
Main Facility - Pool
Main Facility - Hot Tub
Main Facility - Massage Therapist
Main Facility - Other Amenities
Mark Center
Mark Center - Lockers
Mark Center - Sauna
Mark Center - Other Amenities
Taylor-Polk Building
Taylor Building - Lockers
Taylor Building - Sauna
Taylor Building - Other Amenities
Special Events
Facility Updates
Forms
FAQ's
Contact Us
WHS Home
HOME
Activities
Mark Center Facility
Heavy Bag/Speed Bag Room
Heavy Bag/Speed Bag Room
Searching for speed, power, and endurance? Our heavy bag/speed bag combo stand will help you achieve those goals.